15 kilograms of lard to begin with – 33 pounds.
Dragged myself to the gym and had an assessment done. Lots of work and I need to focus on getting it done.
The instructor/physio at the gym was quite cool about the whole thing, the flunking of the various fitness test – is it the marines test of how many sit-ups, pushups and squats you can do in a minute?
Anyhow, I have my work cut out ahead of me.
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